The more active you are, the fitter you are and the more energy you have for everyday life.
Did You Know
- The highest percentage of inactive people in the UK are in the North West
- The average UK person spends almost 30 hours a week watching TV. This is equivalent to 64 days a year
- Sedentary behaviour (spending much time seated) is one of the leading causes of death worldwide
- Keeping physically active can reduce the risk of early death by as much as 30%