Star Jumps (Challenge 1)
Challenge 1 is all about star jumps, so make sure you have plenty of room around you. See how many star jumps you can do in 1 minute. Ensure that you spread your arms and legs as far as they can go. Once you've completed the challenge, remember to click the button to enter your best score. Good luck!
Say hello to Mrs O'Brien who's recorded a demonstration for you below, so you can practice along with her:
Enter your Results
How many star jumps can you do in 1 minute? Click the button below to record your score:
Hopping (Challenge 2)
Challenge 2 is all about hopping on one leg - your other foot cannot touch the floor. See how many hops you can do in 1 minute. Once you've completed the challenge, remember to click the button to enter your best score. Good luck!
Let's see how Mrs O'Brien does it so you can practice along with her:
Enter your Results
How many hops can you do in 1 minute? Click the button below to record your score:
Plank Hold (Challenge 3)
Challenge 3 involves holding the plank position and is all about endurance. Make sure your position is correct and stays correct for the whole time that you hold your plank. If your position changes then you have start again. How long can you hold the plank position?
Miss Clark will show you the correct way to do it (there are 2 options), so you can practice along with her:
Enter your Results
How long can you hold the plank position? Click the button below to record your time:
Toilet Roll Kick Ups (Challenge 4)
Challenge 4 makes use of that highly sort-after item from the start of lockdown - toilet roll! Instead of doing kick ups with a football, try it with a toilet roll instead. How many can you do before the toilet roll drops to the floor? What is the maximum number you can do before it drops?
Let's see how Miss Oliver is getting on:
Enter your Results
How many kick ups can you do before it drops to the floor?
Throw and Clap (Challenge 5)
Challenge 5 requires coordination and speed. Not everyone will have a ball at home so we're using a pair of socks instead. Fold the socks together and throw them in the air. How many times can you clap your hands before you catch it?
Here's Miss Hampson to show you how it's done:
Enter your Results
How many times can you clap your hands before you catch it?
Speed Bounce (Challenge 6)
For Challenge 6 you'll need a little spring in your step! Place a trainer or shoe down on the floor, then, jump over the shoe with two feet together as many times as you can in 1 minute.
Check out Mrs Hutchinson's demonstration:
Enter your Results
How many times can you jump over a trainer or shoe in 1 minute?
Bottle Figure of 8 (Challenge 7)
You'll need a water bottle for Challenge 7. This could be a sports bottle or just an ordinary plastic bottle. Pass the bottle around one leg and then around the other leg, this is 1 figure of 8.
Check out Mr Broadhurst having a practice:
Enter your Results
How many figure of 8s can you do in 1 minute?
Throw and Catch (Challenge 8)
The final challenge is throwing and catching! Similarly to Challenge 5, not everyone will have access to a ball, so, we're going to fold up a pair of socks again. This time you are throwing and catching the socks as many times as you can in 1 minute. However, for it to count each throw must go above your head.
Check out Mrs O'Brien having a practice, look how high she's throwing the socks up:
Enter your Results
How many times can you throw it and catch it in 1 minute?
